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On this episode of the LivSupaFit podcast, Jr. Supa discusses and gives a sample arm workout targeted specifically for females to get the arms they want. In addition, one of his clients gives a testimonial about her experience working with Jr. Supa and her honest feedback. If you're uncomfortable going to the gym, Jr. Supa recommends the equipment below to get started at home. At Home Workout Equipment: Dumbbell Set - https://amzn.to/3NPfZhk Resistance Bands Set - https://amzn.to/3uaty3s Bosu Balance Trainer - https://amzn.to/3DGafBV Leave comments on what you would like to hear him discuss on the next podcast episode. Find him on his various social media platforms and website and subscribe. Find him and book him. Looking forward to hearing from you all. Website - www.livsupafit.com Merch - https://liv-supafit.myshopify.com/ Tik Tok - https://www.tiktok.com/@jr.supa?lang=en IG - / jr.supa Fb - / junior.falling.7