20 MINUTE SOCA DANCE CLASS FOR WEIGHT LOSS || CHRISS CHOREO скачать в хорошем качестве

20 MINUTE SOCA DANCE CLASS FOR WEIGHT LOSS || CHRISS CHOREO

Heyyyyy, here is MY BRAND-NEW SOCA DANCE CLASS ! I want you to listen to your body, hydrate and MIND YOUR OWN BUSINESS 👏. This exercise routine is perfect to add to your weight loss regime, just ensure you are eating healthier too, we don't create miracles ova here Sis you better werrrrk !! 😂 So eat up your veggies, lean meat, avoid fried foods, and those with excess sugars! Do this class with a group or with a friend, YOUR CHOICE ! ENJOY & GIVE YOUR 110% !!!! __________________________________ YES I have LIVE Dance Classes my Wining 101 LIVE dance series which starts officially January 26 will run every Wednesday @ 6pm EST. See information, and registration by clicking this link: https://www.876tutorialtuesdays.com/w... ________________________________ Let's make a habit out of QUALITY Self-Care this year. Keep repeating positive thoughts to yourself: I am beautiful, I am sexy, I am successful, I am a money magnet ....that part 😊 ________________________________ LINKS you may find Useful 😊 ❤️WINING 101 👉🏽    • The Best Jamaican Dance Class| How to Wine...   ❤️Improve HIP FLEXIBILITY 👉🏻    • Wine & Stretch | Hip Range of Motion Exerc...   ❤️MORE JAMAICAN DANCE 👉🏿    • Jamaican Pop Culture Dance Moves for Women...   ❤️MEGAN THE STALLION KNEES WORKOUT👉    • Megan the Stallion Knees || Knee Strengthe...   _____________________________________________ REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!! _____________________________________________ I also have FULL-LENGTH dance classes for sale via my website: https://www.876tutorialtuesdays.com/shop 👉🏿BASIC HEELS CLASSES 👉🏽SOCA FITNESS CLASSES 👉🏻DANCEHALL BRUK OUT CLASSES _____________________________________ See my new Dance Tutorials here : https://youtube.com/playlist?list=PL_... My Most Recent Live Dance Workout Available here:    • Live Caribbean Dance Fitness with Chriss C...   Intermediate - Advanced Dance Workout here:    • Intermediate-Advanced 30 Min Dancehall Wor...   Business Inquiries: danceteachergonzalez@gmail.com Join me on Instagram @chriss_choreo OR Tik Tok @ officialchriss_choreo THANKS FOR WATCHING !!! SUBSCRIBE, LIKE , SHARE ❤️❤️ After this pandemic is through, I'd love to start international dance tours again, what country should I host a Caribbean Dance Workshop? Comment below 😉❤️ ________________________________________________________________________ My name is Christina A. Gonzalez aka @chriss_choreo, I am a professionally trained dancer and a Physiotherapist. My goal here is to share the gift of wellness through my own dance culture, that is Jamaican dance. I don't own the movements, unless otherwise indicated on this channel. Dancehall dance is the popular dance culture of Jamaicans. ________________________________________________________________________ ⚠️ WARNING ⚠️ This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class(es). By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along. ________________________________________________________________________