Anal Breathing to Relieve Constipation скачать в хорошем качестве

Anal Breathing to Relieve Constipation

Anal breathing may help to release excess tension that can contribute to constipation, straining and not being able to empty bowels easily. Yep, you've read correctly anal breathing! It's really a mindfulness technique to relax the back of the pelvic floor. Give it a try! If you are familiar with good toilet posture skip to 1:50 for the breathing, if you don't know how posture can support poo-ing watch the whole video. Have fun breathing through your "you-know-what"... #constipation #constipationrelief #breathing #breathingfordigestion