Climbing Finger Injury Rehab exercises скачать в хорошем качестве

Climbing Finger Injury Rehab exercises

Climbing Nomads 9 weeks after rupturing her A2 pulley in her ring finger, Soph has been starting exercises to rehabilitate and build up strength in the finger. Part 3 of the 'Finger Injury' series focuses on initial finger exercises and loading. Catch up on Parts 1 & 2 which include an ultrasound of the finger and some things to speed up the recovery and rest phase. ——————————————————— We upload a vlog, gear review or climbing tutorial every Tuesday, Friday and Sunday Please consider Subscribing and join us on our travels and adventures! Thank you Brett & Sophie (Scroll to the bottom to find out more about Brett & Sophie) For more Climbing Nomads action you can follow us on: Instagram:   / theclimbingnomads   FaceBook:   / theclimbingnomads   Twitter:   / climbing_nomads   Ways You can help support the channel and allow us to keep making videos: Become one of our Patrons and get some cool rewards:   / theclimbingnomads   Get some ClimbingNomads merch: https://shop.spreadshirt.co.uk/the-cl... Use our affiliate links: Affiliate Links to things we use. These links do NOT cost you anything but we do get a small percentage back if you buy an item, which helps us to keep making the videos. Thank you for your support Hand Bands - https://amzn.to/3aVIp4C The Best Rope Bag - https://shop.epictv.co.uk/en/backpack... Our Crack Gloves - https://shop.epictv.co.uk/en/climbing... The Best Slings - https://shop.epictv.co.uk/en/sewn-sli... Save that neck ache, get some belay glasses! - https://shop.epictv.co.uk/en/belay-gl... Our Favourite Bouldering Pad - https://shop.epictv.com/en/bouldering... Bouldering Brush - https://shop.epictv.com/en/climbing-b... The Best Nuts - https://shop.epictv.co.uk/en/protecti... Our Favourite Cams - https://shop.epictv.co.uk/en/cams/dmm... Edelrid Ohm - https://shop.epictv.co.uk/en/assisted... Brett’s Climbing Kit Harness - https://shop.epictv.co.uk/en/harnesse... Climbing Shoes - https://shop.epictv.com/en/climbing-s... Sophie’s Climbing Kit Harness - https://shop.epictv.co.uk/en/harnesse... Climbing Shoes - https://shop.epictv.co.uk/en/solution... Camara Gear: Main Camera : https://amzn.to/2PCwKjv Main Camera Lens: https://amzn.to/39b0agz Gimbal: https://amzn.to/2VtX8jr Our main Microphone: https://amzn.to/2R9SOSc Wires Mic: https://amzn.to/32KmtHu Our Second Camara: https://amzn.to/2F04hyT The Second Camera lens we use for almost everything: https://amzn.to/2XHipEk Head Camara: https://amzn.to/2WKzlxD Camera Light: https://amzn.to/2vresed Ultimate camera quick clip: https://amzn.to/2R9co0V ————————————————— Brett & Sophie, the Climbing Nomads; Chasing our dreams and sharing our journey around the UK and Europe in our motorhome looking for the best rock climbing, bouldering, and adventures! We are not the best climbers in the world, or climbing the hardest grades but we are totally obsessed and have a life long passion for climbing. So whether we're trad climbing on sea cliffs or climbing long multi-pitch mountain routes, sport climbing in Spain or crushing boulder problems in Fontainebleau, join us on our adventures as we Vlog our life on the road! We are both qualified rock climbing and mountain instructors, holding the UK Mountaineering and Climbing Instructor (MCI) qualification and are members of the Association of Mountaineering Instructors (AMI). We run bespoke climbing courses around the UK, so if you're interested in learning some new skills get in contact to arrange a course. #Bouldering #Climbing #ClimbingNomads