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Disclaimer: This video is intended solely for educational purposes. We do not seek to defame or harm any brand mentioned in the video. In this special episode of "Gut Feeling with Dr. Pal," we're thrilled to welcome Revant Himatsingka, popularly known as FoodPharma. He'll educate adults and kids on reading packaged food labels, offering valuable tips to avoid harmful ingredients. Tune in for an enlightening discussion that could change how you approach food choices! #drpal #gutfeelingpodcast #gutfeelingwithdrpal #revant #foodpharma Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: / dr.pal.manickam Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. Upcoming Medcom Show Details! ❤️ Hurry, Seats Filling Up Rapidly! 💯 📍Toronto - 18th May 2024 https://www.eventbrite.ca/e/laws-of-w... For Collabs & Enquiries: Email: [email protected] 00:00 - Coming up on the Podcast! 01:46 - About Revant aka Food Pharma 02:34 - Lack of knowledge about reading food labels 06:39 - Reading Food Label 101 (Ingredients to Avoid) 20:17 - The Problem with the Term 'Moderation 22:37 - Sucralose 23:21 - Palm Oil 27:45 - Marketing Gimmick by Brands 30:20 - Healthy breakfast options for kids 33:48 - If You Were a Food Manufacturer, What Would You Change? 40:06 - How Schools Can Drive Positive Change? 47:43 - Cereals & Alcohol 52:39 - Dr Pal's Segment