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In this video, Maryke explains what a navicular stress fracture feels like, how to diagnose it, and what the conservative and surgical treatments entail. She also explains how the rehabilitation of a navicular stress fracture works. 👉 Vitamin D supplements on Amazon - available in different forms. ✅ Vitamin D gummies: https://geni.us/JbAGP ✅ Vitamin D gels: https://geni.us/Az3Cx3 ✅ Vitamin D mouth spray: https://geni.us/3BecBk ✅ Vitamin D weekly capsules: https://geni.us/3iPTFB 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com Chapters: 00:00:00 Introduction 00:00:54 Where is the navicular bone? 00:02:16 Causes of navicular stress fractures 00:05:45 Symptoms of a navicular stress fracture 00:07:20 How to diagnose a navicular stress fracture 00:09:17 Treatment options for navicular stress fractures 00:09:43 Conservative treatment 00:13:54 Surgery 00:15:14 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- Resources: Brukner, & Khan, K. (2017). Brukner & Khan's clinical sports medicine. Volume 1 : injuries (5th edition.). McGraw-Hill Education Australia. Kaiser, P. B., et al. (2018). "Stress fractures of the foot and ankle in athletes." Foot & Ankle Orthopaedics 3(3): 2473011418790078. Shakked, R. J., et al. (2017). "Tarsal navicular stress fractures." Current Reviews in Musculoskeletal Medicine 10(1): 122-130. Mallee, W. H., et al. (2015). "Surgical versus conservative treatment for high-risk stress fractures of the lower leg (anterior tibial cortex, navicular and fifth metatarsal base): a systematic review." British Journal of Sports Medicine 49(6): 370-376. 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.