5 Things You MUST Stop Chasing If You Want Real Happiness | Shaolin Master Wisdom скачать в хорошем качестве

5 Things You MUST Stop Chasing If You Want Real Happiness | Shaolin Master Wisdom

If you feel empty even on “good” days, this isn’t a motivation problem—it’s a chasing problem. In this video, you’ll learn the 5 things you must stop chasing if you want real happiness: approval, control, comfort, perfection, and “more.” Not as a boring list, but as a direct wake up call that exposes why your mind stays restless and why peace keeps slipping away. You’ll hear practical shifts you can apply instantly, a simple daily practice that cuts the chase at the root, and a mindset that builds calm strength instead of temporary highs. Watch until the end if you’re ready to stop negotiating with life and start living with real inner peace. ⚠️Disclaimer: This is fan-made, unofficial content and is not endorsed by Shi Heng Yi or any organization or . The narration/voice is not his and the content is original, created for educational and motivational purposes.This Channel is Inspired by SHI Heng Yi Teachings and Our aim is to motivate people through his valuable teachings. stop oversharing, motivational speech, 2026 mindset, silence is power, talk less do more, discipline motivation, self mastery, stoic motivation, monk mindset, emotional intelligence, protect your energy, boundaries and self respect, quiet confidence, self improvement, personal growth, mental toughness, mindset shift, focus and consistency, dopamine detox, success habits, confidence building, inner peace, mindfulness motivation, life lessons, motivation for men, motivation for women, change your life 2026, self control, level up mindset, stop seeking validation #Motivation, #Mindset, #SelfImprovement, #Discipline, #SilenceIsPower, #StoicMindset, #SelfMastery, #QuietConfidence, #PersonalGrowth, #Boundaries, #MentalStrength, #Focus, #SuccessHabits, #LifeLessons, #2026mindset Timestamps : 00:00 Hook: “Empty even on good days” 00:25 The real problem: you’re chasing, not living 01:05 The promise: 5 chases that steal peace 01:45 The shift: stop collecting advice, start training 02:20 Signature line introduced: “Stop running. Stand still.” 03:05 Chase 1 begins: Approval addiction 04:10 People pleasing, masks, performing your life 05:25 Test: “If nobody clapped, would you still do it?” 06:20 Freedom: becoming unbuyable, unshakeable 07:10 Chase 2 begins: Control obsession 08:20 Planning vs panic, fighting reality 09:40 Steering the boat, not the river 10:55 Open hand vs clenched fist 11:40 Chase 3 begins: Comfort as avoidance 12:50 Distraction loops: scroll, food, escape 14:10 Discomfort tolerance = real strength 15:20 Micro-practice: pause, breathe, hold it 16:10 Chase 4 begins: Perfection prison 17:20 Delay, overthinking, fear of being seen 18:40 Beginner energy, reps over image 19:50 Progress over perfection, returning after failure 20:35 Chase 5 begins: “More” hunger 21:55 Moving goalposts, comparison trap 23:10 Clean ambition vs desperate ambition 24:05 Present moment as the real “arrival” 24:50 The chain revealed: how the 5 chases connect 26:00 The core: self-respect as happiness 26:55 Daily practice revealed: 10 minutes, no input 28:10 The real training: pause, name it, choose 29:15 Outro pressure: build a life you respect 30:08 Final line lands: “Stop running. Stand still.”