Post-Tenex Procedure Achilles Rehab & Recovery Times - Exercise, Walking, Running & Sports Advice скачать в хорошем качестве

Post-Tenex Procedure Achilles Rehab & Recovery Times - Exercise, Walking, Running & Sports Advice

Here's what you can expect from your Tenex procedure rehab protocol for your Achilles tendon, broken up into four phases. Also: Typical Achilles Tenex procedure recovery time and the factors that could influence this. 👉 Some of the products mentioned in this video: ✅ EVENup for easier walking with crutches: https://geni.us/GkHh7e ✅ Shoe inserts to lift your heels (both shoes): https://geni.us/lA7G or https://geni.us/rA4Tj0 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Tenex Procedure Explained:    • Tenex for Achilles Tendonitis - Benefits &...   ▶️ Exercises for Achilles Tendonitis:    • Exercises For Achilles Tendonitis/Tendinop...   ▶️ Heel Lift Inserts:    • Achilles Pain: When and How to Use Heel Lifts   ▶️ Partial Weight Bearing Crutch Walking Tips:    • Achilles Pain: When and How to Use Heel Lifts   ▶️ Is it OK to Walk with Achilles Pain?    • Is it OK To Walk with Achilles Tendonitis?   ▶️ Exercises to Maintain Running Form While Recovering From Achilles Tendonitis:    • Exercises to Maintain Running Form While R...   ▶️ How to Get Back to Running after Achilles Tendinopathy:    • How to Get Back to Running after Achilles ...   📚Chapters in this video: 00:00:00 Introduction 00:01:00 Recovery time 00:02:45 Post-Tenex rehab protocol 00:03:22 Phase/Week 1 00:05:56 Phase/Week 2 00:07:15 Phase 3 (Weeks 3 to 6) 00:11:37 Phase 4 (Weeks 8 to 16) 00:13:41 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Challoumas D, Clifford C, Kirwan P, et al. "How does surgery compare to sham surgery or physiotherapy as a treatment for tendinopathy? A systematic review of randomised trials." BMJ Open Sport & Exercise Medicine 2019;5:e000528. Vajapey S, Ghenbot S, Baria MR, Magnussen RA, Vasileff WK. "Utility of Percutaneous Ultrasonic Tenotomy for Tendinopathies: A Systematic Review." Sports Health. 2021 May-Jun;13(3):258-264. Fick, B., Stover, D. W., Chimenti, R. L., & Hall, M. M. (2021). "The safety of ultrasound guided tenotomy and debridement for upper and lower extremity tendinopathies: a retrospective study." The Iowa Orthopaedic Journal, 41(2), 82. Hall, Mederic M., Stephanie A. Kliethermes, P. Troy Henning, Douglas F. Hoffman, Kenneth Mautner, Ezi Obunadike, Kentaro Onishi, Adam M. Pourcho, Jacob L. Sellon, and Ruth Chimenti. "Three-Month Complication Rate of Ultrasound-Guided Soft Tissue Surgical Procedures Across Six Sports Medicine Clinics." Journal of Ultrasound in Medicine: Official Journal of the American Institute of Ultrasound in Medicine 42, no. 11 (2023): 2629-2641.