30 MIN JACKS & PLANKS CHALLENGE | No Repeats | No Equipment Workout скачать в хорошем качестве

30 MIN JACKS & PLANKS CHALLENGE | No Repeats | No Equipment Workout

Get ready for this 💥 30 MIN JACKS & PLANKS CHALLENGE! 💪 No repeats, no equipment — just 23 wild jumping jack variations + 22 plank moves that will test your endurance and strength 🔥 Can you make it through them all?! 🏆 Let’s go! 💥 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix October Calendar: https://bit.ly/3KGipBR 💗 Wearing Senita - 15% off your first order! https://www.senitaathletics.com/court... 😎 Sunglasses by Tifosi Optics: Swank in Satin Clear tifosiopticsinc.pxf.io/kOaEA3 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Jumping Jacks 00:50 (2) Low Jacks 01:30 (3) Elbow Plank 02:10 (4) Mogul Walks 02:50 (5) Chest Jacks To Knee Hops 03:30 (6) Jack To Side Kick 04:10 (7) Right Plank Thread 04:50 (8) Left Plank Thread 05:30 (9) Jack To Tuck Jump 06:10 (10) Jack To Knee Crunch 06:50 (11) Spiderman Touches 07:30 (12) Rainbow Dips 08:10 (13) Roll Back To Jack 08:50 (14) Jack To Front Kick 09:30 (15) Walking Plank 10:10 (16) Rotating Elbow T Planks 10:50 (17) Jack To Knee Clap 11:30 (18) Jacks To Butterfly Tuck 12:10 (19) Right Plank Hip Pulses 12:50 (20) Left Plank Hip Pulses 13:30 (21) Table Jacks 14:10 (22) Circling Jacks 14:50 (23) Elbow Shifts 15:30 (24) Plank Lifts 16:10 (25) Jack To Star 16:50 (26) Traveling Jacks 17:30 (27) Plank Scorpions 18:10 (28) Plank Knee Drops 18:50 (29) Shuffle Jack 19:30 (30) Lunge Jacks 20:10 (31) Plank Climbers 20:50 (32) Plank Toe Taps 21:30 (33) Forward Knees To Jacks Back 22:10 (34) Lateral Lunge To Jack 22:50 (35) Elbow Plank Oblique Touch 23:30 (36) Dolphin Plank 24:10 (37) Jack To Reverse Kick 24:50 (38) Jacks To Split Jump 25:30 (39) Low Plank With Leg Lifts 26:10 (40) High Plank With Arm Lifts 26:50 (41) Touch Jacks 27:30 (42) Jack To Elbow 28:10 (43) Right Elbow Plank Kick Tap 28:50 (44) Left Elbow Plank Kick Tap 29:30 (45) Jack To Smash #fitnesschallenge #jumpingjacks #plankexercises ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases