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Ancient Chinese cuisine was deeply rooted in agriculture, geography, and philosophy. It emphasized balance, not only in taste but also in the harmony between food and health, based on the traditional principles of Yin and Yang. Meals were often centered around grains like millet, rice, and wheat, depending on the region. In northern China, wheat-based foods such as noodles and dumplings were common, while in the south, rice was the staple. Ancient Chinese people made use of seasonal vegetables, herbs, and various kinds of meat, including pork, chicken, and fish. Soybeans were also a key ingredient, leading to the creation of soy sauce, tofu, and fermented bean pastes that are still widely used today. Cooking methods like steaming, boiling, and stir-frying were already in practice thousands of years ago. Spices were used moderately, with ginger, garlic, and scallions providing flavor and medicinal value. Banquets in imperial courts displayed the height of culinary sophistication, with delicacies such as Peking duck and elaborate soups. Food was not only a source of nourishment but also a reflection of cultural identity, social status, and spiritual beliefs. Ancient Chinese cuisine laid the foundation for the diverse and flavorful dishes we associate with Chinese food today.