BODYPOWER COMBO PUMP WORKOUT скачать в хорошем качестве

BODYPOWER COMBO PUMP WORKOUT

Hi everyone! Lazfit bodypower strength workout is back to get your muscle pumped in 45 minutes approx. Low Impact endurance training is suitable for all levels 💪🏼 I hope you will like it, please comment and let me know. Workout: Lazfit BodyPower (alternative to body pump) Time: 45 minutes Equipment: dumbbells or barbell, stepper and some extra hand weights To subscribe    / lazuriazaphet   New pumpers please check the technique    • BARBELL WORKOUT TECHNIQUE   Check the Torpedo with 10% discount https://torpedoeu.com/r?id=38fqfa 🔸2:04 WARMUP Weight recommendation Beginners 5 to 8kg Regulars 8 to 12kg 🔸8:10 TRICEP & BICEP Weight recommendation Tricep Beginners same as warmup Bicep Beginners 2 x 2.5 to 3kg pate or dumbbells (you can use barbell as well) Tricep Regulars same as warmup Bicep Regulars 2 x 3 to 5kg plate or dumbbells (you can use barbell as well) 🔸15:36 SQUAT & LUNGE Weight recommendation Squat Beginners double up warmup weight Lunge light single weight or bodyweight Regulars 3 or 4 x more than warmup weight Lunge 5 to 10kg plate or barbell 🔸22:21 BACK Weight recommendation Beginners slightly more than warmup weight Regulars double up warmup weight 🔸28:14 SHOULDER & CHEST Weight recommendation Shoulder Beginners 2 x 2 to 3kg plate or dumbbell Chest barbell 1/3 off squat weight Shoulder Regulars 3 to 5kg plates Chest barbell 1/3 off squat weight 🔸35:00 ABS & CORE Weight recommendation Beginners bodyweight Regulars 3 to 5kg single plate 🔸40:35 STRETCH Enjoy! Business enquiry email [email protected] ☕️ Buy me a coffee https://www.buymeacoffee.com/xehuyefa Friend me on Facebook - https://www.facebook.com/lazuria.zaph... 𝗙𝗼𝗹𝗹𝗼𝘄 me on 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 -   / lazuriazaphet   DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST. © Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online. A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters: AudioFreak Christian Lhotka Karen Tarlow Crystal Park Mark Maupin Diane Furlong Stephanie Nutterfield Kirsty McArthur Linzi Welsh Karen Spooner Joel Levin