10 MIN INTENSE AB WORKOUT With Weights | 24-day FIT challenge скачать в хорошем качестве

10 MIN INTENSE AB WORKOUT With Weights | 24-day FIT challenge

This 10 minute abs routine with dumbbell(s) for extra resistance is aimed at building strong and defined abdominal muscles for that 11 line look. The weight you’re using is up to you, but I recommend going lighter, so you can focus on lifting entirely with your abs muscles for the best results. This workout will challenge and improve your core and spine stability while helping you to make your abs POP and look more defined. Let’s make it happen, bestie - you got this! 😮‍💨❤️ You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound https://www.epidemicsound.com Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: pd6DOALljgK https://lickd.lnk.to/0QV4B9ID!TRAIN%2... Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: BAplMLL1nNb https://lickd.lnk.to/GodsBCID!TRAIN%2... Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: O3oZ433R0q9 https://lickd.lnk.to/X3mteUID!TRAIN%2... ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:19 LEG LOWERS 1:19 COCOON 3:19 SINGLE JACK KNIFE 6:19 SINGLE ARM TOE TOUCH 7:19 SIDE PLANK DIP 9:18 CRUNCH