Toxic Parents with Josh Connolly скачать в хорошем качестве

Toxic Parents with Josh Connolly

Many people raised by toxic parents or caregivers don’t always recognize the abuse present in their upbringing. It’s often not until their adult relationships begin to break apart that they become aware of the abusive behavior patterns repeating from their childhood. In this episode, I’m joined by mental health advocate and best-selling author Josh Connolly for a powerful and honest conversation about what toxic parenting really looks like and its lasting impact. We talk about parents’ refusal to take accountability, how dysfunction gets passed off as the family “norm,” and why adult children carry guilt and shame about something they were once powerless to change. Josh discusses his use of the word “toxic,” and how emotional abuse often flies under the radar. Josh also explains his “body first” approach to recovery, including how reconnecting with your body—and using tools like breathwork—can help regulate your nervous system and make space for emotional clarity. We tackle the popular notion of having to forgive in order to move forward, offering our explanation as to why this is not always the case, and discuss the difference between forgiveness and acceptance . If you’ve experienced an upbringing within the context of toxic parenting, and as a result, have difficulty trusting your own internal experiences, or feel guilty for setting boundaries, you’ll find this episode incredibly validating. Episode Breakdown: 00:00 Introduction 03:06 Breathwork and Nervous System Regulation 05:23 Understanding Empathy and Boundaries 07:55 Defining Toxic Parents 09:00 Emotional Abuse and Power Dynamics 12:00 Misdiagnosis and Appropriate Reactions 17:10 Appropriate Reactions to Dysfunctional Environments 19:27 The Issue of Forgiveness 24:01 The Dangers of Pushing Forgiveness 27:06 Realizing the Truth About Toxic Upbringings 32:05 The Importance of Being Held and Supported 35:13 Josh Connolly’s Book: Purpose and Content 42:06 The Importance of Truth and Authenticity Links Connect with Josh Connolly:   / josh_ffw     / joshffw     / josh_ffw     / josh_ffw      / joshconnolly_ffw   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/   / dr.z_psychologist     / dr.z_psychologist      / @drjaimezuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsl... Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/works... Order my workbooks! Find Your Calm / Find Good Habits http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm --- Dr. Jaime Zuckerman is a licensed clinical psychologist and national expert in narcissistic abuse. She is a highly sought-after relationship coach for those experiencing narcissistic abuse, as well as the sole owner and founder of The Z Group, a private therapy practice specializing in anxiety, depression, and complex relationship dynamics. Dr. Z is the author of two interactive workbooks and host of Next Up: Narcissism, a podcast that tackles the hard questions about narcissistic abuse, relationships, and mental health. She is an accomplished and active media contributor, as well as an influential social media personality in the mental health space. Get my FREE Breathing Exercise here https://www.drjaimezuckerman.com/news... Next Up: Narcissism podcast episodes our every Friday https://www.drjaimezuckerman.com/podcast To schedule one-on-one coaching or to work with me visit https://www.drjaimezuckerman.com/ Check out my on demand workshops https://www.drjaimezuckerman.com/work... The Z Group is now accepting patients nationwide (some state exceptions). To schedule a virtual therapy appointment https://www.zgrouptherapy.com/new-pat... My Books Find Your Calm: A Workbook to Manage Anxiety https://amzn.to/3Y6b2s9 Find Good Habits: A Workbook for Daily Growth https://amzn.to/4eYWf8V Follow me Instagram @dr.z_psychologist:   / dr.z_psychologist   Facebook @drjaimezuckerman:   / drjaimespinellzuckerman   TikTok @dr.z_psychologist:   / dr.z_psychologist   X @drzpsychologist: https://x.com/DrZPsychologist Pinterest:   / drzpsychologist   My website https://www.drjaimezuckerman.com/ Shop my merch https://www.drjaimezuckerman.com/apparel