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full body workout

this full body workout is designed to help you work out your whole body in your comfort zone without the need for a gym. the whole body is targeted,the abs,the legs,the arms,the glutes.i also added some stretches and cool down to enable relaxation afterwards. this workout is good for beginners,for busy mom's, even for CS mum's as this will help you loose weight and gain back your confidence. remember that you will burn more than 100 calories in this workout like 👍 if you find this helpful share to your family and friends subscribe🔔 and enable the notification to get all my videos #fitness #fullbodyworkout #csmothers #homeworkout #absworkout #bellyfat #fitnesschallenge #fitnessmotivation #calories #calorieburningworkout