Cardio Full Body Routine 44 minutes Fat Burning Cardio Full Body for beginners скачать в хорошем качестве

Cardio Full Body Routine 44 minutes Fat Burning Cardio Full Body for beginners

Cardio Full Body Routine 44 minutes Fat Burning Cardio Full Body for beginners Monthly Calendar - http://www.sientetejoven.com Hello Gorgeous! How are you? Welcome to a New Routine of CARDIO QUEMAGRASA with EXTRA ABDOMINALS. If you like Cardio routines this routine is for you. For almost 40 minutes you will do a continuous work in which you will involve ALL THE BODY through different and varied AEROBIC EXERCISES. The training is divided into blocks of four exercises that will be repeated twice. Each block follows a structure of 40 active seconds and 10 seconds of rest. At the end of the CARDIO blocks you have an ABDOMINAL BLOCK to perform a complete workout in a single routine. If you like Cardio Routines but you can not skip this routine, it's also for you, because every exercise I start with the NO IMPACT version and progressively I increase the intensity of it so that you choose where to stay. It is a great training to BURN BODY FAT, we work in the aerobic zone, without reaching the fatigue, and to improve the MOBILITY AND MUSCLE STRENGTH of the whole body. You do not need any material, the whole routine develops with the weight of the body. I hope you like it. With love, Maria 😚 #cardio #fullbody # 44min #SienteteJoven Cardio Full Body Routine 44 minutes Fat Burning Cardio Full Body for beginners