DEVELOPING A CHEST LIKE A PLATE OF ARMOUR! FRANK ZANE GOLDEN ERA SERIES! скачать в хорошем качестве

DEVELOPING A CHEST LIKE A PLATE OF ARMOUR! FRANK ZANE GOLDEN ERA SERIES!

To develop the chest, Frank Zane chose to sculpt, rather than overdevelop his chest. In doing so, he developed a chest like a plate of armour. In this video, I explain Frank's reasoning behind sculpting rather than overdeveloping the chest for an aesthetic physique. Enjoy Lat sweep:    • FULL LAT SWEEP FOR A CLASSICAL A  V-TAPERE...   Delts:    • CAPPED DELTOIDS FOR A CLASSICAL, SYMMETRIC...   Pleasing Thigh development:    • PLEASING THIGH DEVELOPMENT BY FRANK ZANE! ...   Calves, the focal point of the lower body:    • CALVES: THE FOCAL POINT OF THE LOWER BODY ...   Thigh and calf balance:    • FRANK ZANE'S KEYS TO THIGH AND CALF BALANC...   Frank Zanes 1976 abs routine:    • 90 MINUTE SIT UPS! FRANK ZANE'S 1976 PRE C...   Serratus and Intercostals:    • Frank Zane's Serratus and Intercostal Deve...   Developing the Vaccum:    • FRANK'S INZANE VACCUM POSE AND HOW HE DEVE...   Frank Zanes way of exercising the abdominals:    • THE TAO OF ABS! HOW FRANK ZANE PERFORMED A...   Guide to reducing the waist:    • THE WISDOM OF FRANK ZANE! REDUCING THE WAI...   1977 legs calves routine:    • FRANK ZANE'S 1977 PRE-CONTEST CALVES AND T...