Brahma Namaskar: The 11-Step Flow for Cosmic Clarity (45 Min Class) | Practice #24 скачать в хорошем качестве

Brahma Namaskar: The 11-Step Flow for Cosmic Clarity (45 Min Class) | Practice #24

Join me for an all-levels yoga flow! 🧘‍♀️ This session was recorded during a live class designed for all age groups, focusing on accessibility and the true spirit of yoga. Whether you are a beginner or an experienced practitioner, this daily practice is designed to help you move comfortably and mindfully. ✨ About me I am a YCB (Yoga Certification Board) Certified Instructor. My mission is to provide free, high-quality yoga to anyone, anywhere, so everyone can experience the benefits of a daily practice without boundaries. Certified Yoga Wellness & Protocol Instructor Trained at Morarji Desai National Institute of Yoga (MDNIY), New Delhi 💬 Get in Touch Have a specific health concern or a question about a pose? Leave a comment below! I’m happy to offer guidance on the challenges you're facing. ⏩ Note: This video is playing at 1.5x speed to give you a quick overview of the flow. ⚠️ Disclaimer Please listen to your body. Never attempt exercises beyond your comfort level or physical limits. By participating, you take full responsibility for your own health and well-being. Subscribe for daily yoga sessions! ✨ Background Music Credits: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/