🏆Fascial Maneuvers: 45 Minute Full Body Fascia Reset with Ikue Fascia Oracle™ | скачать в хорошем качестве

🏆Fascial Maneuvers: 45 Minute Full Body Fascia Reset with Ikue Fascia Oracle™ |

In this 45-minute class, we move through 10 essential Fascial Maneuvers designed to soften full-body tension—physically, emotionally, and energetically. You can return to this practice as often as you like. I recommend once a day (or even twice) for 21–28 days to shift out of chronic stress patterns and support your body’s natural healing intelligence. Let me know how your body feels after. I’d love to hear your transformations. 💞 00:00 Start 00:14 What is fascia? 00:39 Warn Up & Fascial Coffee 04:59 Palate Swipe 07:00 Totally Twisted 17:14 Anti-gravity 23:09 Swinger (Arms, Lungs, Hips) 26:11 Pull-over (Shoulder, Ribs, Hips) 29:41 Pretzel Squat (Legs, Knees, Ankles) 34:12 Peek-a-Boo 37:10 Antler Twist 39:03 Getting Cheeky 40:33 Single Ear Torque 42:59 Double Ear Torque Ikue's Website ikuedancerfasciaoracle.com 🇨🇦Vancouver Class ikuedancerfasciaoracle.com/human-garage-vancouver-weekly-group-fascial-maneuvers-classes Book 1 On 1 ikuedancerfasciaoracle.com/1-on-1-fascial-embodiment-sessions 💞Support & Donate ikuedancerfasciaoracle.com/donate-to-support-ikue-the-fascia-oracle Ikue Instagram instagram.com/ikuedancer 日本語のコンテンツ🇯🇵 ikuedancerfasciaoracle.com/fascia-oracle-ikue-in-japanse-overview Ikue 🇯🇵 インスタ instagram.com/fasciawithikuejapan Much love, Ikue | Fascia Oracle™ & Dance Embodiment Mentor💃💞