Farlek Workout In Iten, Kenya: Riding with the Front Runners скачать в хорошем качестве

Farlek Workout In Iten, Kenya: Riding with the Front Runners

#running #fartlek #kenya Experience a Farlek workout like never before! Join us as we hop on the back of a motorcycle and capture the intense workout from the front of the pack. Watch as runners push themselves to their limits with a challenging 1 minute fast, 1 minute rest interval. See different leaders throughout the workout and observe the signs of fatigue as the runners push through. This unique perspective will give you a new appreciation for the dedication and determination of the runners participating in this intense workout. Blog post about this workout - https://www.mauirunner.com/2019/02/fa... buymeacoffee.com/Mattholton