This Cost Me My London Marathon - How I’m Fixing It скачать в хорошем качестве

This Cost Me My London Marathon - How I’m Fixing It

After a tough race at the London Marathon, I went to the England Athletics Talent Hub and my physio to uncover the hidden weaknesses in my body and build a new strength routine to help me run faster than ever. For everyone that is new here; hi I'm Phily 👋🏻 and a few months ago I went big at London Marathon, elite start with World Championship place up for grabs but it didn't play out the way I had hoped. BUT we ain't staying down friends... Today's video is all about identifying why my back decided to leave the chat during the marathon and what I can do to make sure [REDACTED] Marathon 😉 later this year goes the best it possibly can. The free strength workout: https://philybowden.com/products/stre... Read this far? Drop a 🤝 in the comments so I can see the truly dedicated few that actually reads this! Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What's in this vid ⬇️ 00:00:00 London Marathon Recap ⏰ 00:02:46 Let's Get Tested 00:05:57 Isometric Strength Testing Results 00:09:30 Why My Back Hates Me 00:13:12 My New Strength Training Planning