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Summary The episode begins with an introduction to the series and a recap of the previous episodes, followed by a discussion on spiral healing and the healing process. It then delves into the concept of stepping into action, focusing on micro choices for integration. The conversation then explores embodying the soul story in real-life contexts, the courage to walk differently, and letting go of old identities. Finally, it concludes with a discussion on taking steps forward and the importance of weekly reflection. Takeaways • Healing is a spiral process, not linear. • Micro choices lead to long-term integration. • Setting boundaries is essential for honoring your energy. • Creativity should come from alignment, not obligation. • Recognize there is no finish line in personal growth. Chapters 00:00 Introduction to the Series and Recap of Previous Episodes 10:40 Stepping into Action: Micro Choices for Integration 19:28 Courage to Walk Differently and Letting Go of Old Identities Facebook: https://www.facebook.com/profile.php?... IG: / spiral_pathways_with_carla TikTok: Tiktok.com/@spiral_pathways Website: https://www.carlagoldbergintuitive.com/ Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/6q3l3MD... YouTube • Step Into Your Story with Carla Goldberg