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In this Power Bite, Neurophysiologist and human performance coach Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the effects of sleep deprivation on the human body and mind and offer actionable tips for achieving better sleep and optimal health. Check out the full episode: • STOP Brain DEGENERATION with These TOOLS -... STOP Brain DEGENERATION with These TOOLS - Louisa Nicola || MBPP Ep. 868 New Power Project Website: https://powerproject.live Join The Power Project Discord: / discord Subscribe to the new Power Project Clips Channel: / @powerprojectclips5137 Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: • Sexpert Explains Best P*nis Enlargement Me... ➢https://www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: / markbellspowerproject ➢ YouTube: / markbellspowerproject FOLLOW Mark Bell ➢ Instagram: / marksmellybell ➢ / marksmellybell ➢ Facebook: / markbellsupertraining ➢ Twitter: / marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: / nsimainyang ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject