What doomscrolling does to your mental health скачать в хорошем качестве

What doomscrolling does to your mental health

How much time do you spend on your cell phone? According to a new survey by reviews.org, you're likely on your phone for hours a day. The survey finds Gen Xers spend almost 5 hours a day, while boomers spend more than 3 hours of their day on their phones. This can have implications for our brains, our health and our relationships. Scripps News speaks with clinical psychologist Dr. Shahrzad Jalali about the potential dangers of doomscrolling. "When you're exposed to a constant stream of alarming content, whether it's war, distress of political chaos, our nervous system does not just observe it, it experiences it," Jalali says. "So it cannot differentiate between reading the news or actually going to the phenomenon itself. And if our nervous system never gets a chance to calm down from this state, it can lead to emotional numbness, sleep issues, burnout and climate fatigue." ------------------------------------- Join our newsletter at https://bit.ly/2q1tepr Follow us on Facebook:   / scrippsnews   Follow us on Twitter:   / scrippsnews   Follow us on Instagram:   / scrippsnews   Follow us on TikTok:   / scrippsnews