TIPS against KNEE PAIN while WAKEBOARDING скачать в хорошем качестве

TIPS against KNEE PAIN while WAKEBOARDING

⚠️ Knee pain can have several reasons, so you should always consult with a doctor, these tips are just from my personal experience☝️ Knee pain because of all the impact of wakeboarding or simply want to prevent it? Try these: 🌟 Myofascial Release with Foam Roller Applying pressure with a foam roller on your quadriceps, hamstrings and glutes can relax them and increase blood flow to reduce pain in your knees 🌟Isometric exercises 👉Wall Sit (two or one leg) especially as a warm up can help with quad or patellar tendonitis / tendinopathy 3 sets 🌟 Weighted Strength Training 👉Box Squats squatting down to a box is a great exercise to overcome quad or patellar tendonitis work your way up to high weights use a slow tempo, especially in the eccentric movement 10-12 reps, 3-4 sets, 2-3 times per week Using heavy weight strengthens not only your muscles, but also your tendons in the long turn, so that your body is prepared for the impact of wakeboarding 🌟 Stretching statically 👉Couch Stretch dynamically 👉Pigeon Stretch on Bench Stretching can help you to relax your muscles and to relieve pain in your knee In general, you should try to maintain a good mobility to prevent injuries and feel great on and off the water Enjoy the process 🫶 Like, comment & share if this was helpful 🙌 Subscribe to my channel for more! If you have any questions, just drop them in the comments👇 _____________ Sources: https://www.medicalnewstoday.com/arti... https://www.knee-pain-explained.com/q... https://www.performancehealth.com/art... Music: Dyalla – Treat Yourself Dyalla - Ringside __________________ Filmed with Panasonic Lumix GH6 My wakeboard: https://ronixwake.com/products/gravit... My watch: https://www.garmin.com/de-DE/p/775668 Thinking about building a cablepark? https://rixencableway.com