Explore your body and movement. скачать в хорошем качестве

Explore your body and movement.

How do you learn to listen to your body's sensations? You take time to explore your body. Pay attention. 📚 "When you feel overwhelmed or unfocused, what do you do? --I drop into my breath and the sensations I’m feeling in my body. When I feel overwhelmed, I ask myself, “What does this feeling feel like as a bodily sensation, right now?” Not a narrative about my feeling, but actual sensations in my body. I try to stay with those sensations for as long as possible and be curious about and open to them. This works with fear, distraction, procrastination, frustration, and more. Once I’ve meditated on this, I ask myself, “What’s the most loving thing I can do for myself and others right now?” Then I get to it.LEO BABAUTA" Tim Ferriss Tribe of Mentors 📚 . You can find me anywhere online: **Instagram :  / mariamoschovakou.training   **Facebook :   / moschovakoumaria   **Blog : https://athleteofmylife.blogspot.com **Website : https://mariamoschov.wixsite.com/well... **Twitter :   / moschovakou   **Linkedin :   / maria-moschovakou-14139a18a   #movementcoach #meditation #fitness