GET STRONG WITH RITMOKA: At Home Workout: Inner/Outer Thighs Workout 25-min (Part 2) скачать в хорошем качестве

GET STRONG WITH RITMOKA: At Home Workout: Inner/Outer Thighs Workout 25-min (Part 2)

Welcome to RitmoKá, your ideal platform for pain-proofing your body to live and move better. #painproofyourbody #FitnessMotivation, #HealthyLiving, #GetFit, #AtHomeGymLife #getstronglivebetter This class combines Barre, Pilates and Functional Training elements. Before starting class, please watch the “Welcome to RitmoKá” video. If you want to watch more workouts like this, please "LIKE" and "COMMENT" this video and "SUBSCRIBE" to my channel. V I D E O S T O W A T C H N E X T? GET STRONG WITH RITMOKA HIPS, THIGHS & CORE PART 1:    • 30-min At Home Fitness Workout: Hips & Thi...   GET STRONG WITH RITMOKA HIPS, THIGHS & CORE PART 2:    • At Home Barre & Pilates Workout - Strong H...   Workout Description: Banded lateral walks Releves Attitude fw and bw Same leg x4 Switch Swing with hold 5,6,7,8 Fire hydrants Donkey lifts Leg lifts Turnout bridges Switch legs Inner thigh lifts Lateral lifts Frogs Switch Arch crunches Extended knee rolls ups DONE! For more information and videos, join a live class and become a RitmoKá Member! Contact Us: ritmokadance@gmail.com www.ritmoka.com Follow us: Instagram @ritmokadance DISCLAIMER Not all exercises are suitable for everyone. You should consult your physician before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or heath care provider advises against it. If you experience faintest, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. RitmoKá is not responsible for any injuries that result from participating in the exercises or movements shown in this program. Thank you for watching.