Goal Execution Workshop (a science-informed planning system) | EP.03 Full Potential скачать в хорошем качестве

Goal Execution Workshop (a science-informed planning system) | EP.03 Full Potential

In this episode, I break down a science-informed planning system designed for people who want to perform at a high level without burning out. 👇 Get the Goal Planning Template here https://www.notion.so/Annual-Goals-Ex... ✦ Subscribe for more conversations on the future of culture, design, entrepreneurship, as well as mindset techniques. In this episode, I walk through how to plan goals in a way that’s grounded in behavioral science, psychology, and performance research - the same principles used by high performers across music, sports, art, and business. What you’ll learn: How to set goals that are challenging but realistic (according to science); Why most planning systems fail and how to avoid that trap; How to structure your year, month, and week without overplanning; How to stay consistent when motivation drops (because it always does). 🔗 Let’s stay in touch! Instagram: https://www.instagram.com/saiiidasm?i... TikTok: https://www.tiktok.com/@saida.png?_r=... 48 Creative Lab: www.48creativelab.com Timestamps: 0:00 Introduction to the topic 0:58 My background 1:26 Pattern of high-performers 2:00 Why plans actually fail? 2:43 Reason No.1: Planning Fallacy 5:04 Reason No. 2: Temporal Discounting 7:37 What actions these lead to? 10:04 Template and workshop 29:27 Closing