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Swim, Bike, Run - A Day of Pro Triathlon Training

Three sessions in a day is a regular thing for the world's top triathletes. We joined Vincent, Jelle, Aaron and Vasco as they train in Girona for the upcoming ITU season. Starting the day with a tough Vo2 swim set, the first of the year, then out to turn the pedals before getting into a punchy run session in the evening. The workouts: Swim - 24 build 100s, in 4 sets Bike - 2hrs ride Run - Strides, 8x1min hills, strides -- -- -- Vincent's Instagram:   / vincentluis.  . Aaron's Instagram:   / aaronroyle   Jelle's Instagram:   / jellegeens   Vasco's Instagram:   / vascovilaca   Drew's Instagram:   / drew.box   Sweat Elite Instagram:   / sweatelite   Shot and edited by Fintan Stewart:   / fintanstagram   -- -- Timecodes: 00:00 - Intro 00:22 - Swim 04:13 - Main set 12:07 - Bike 18:41 - Run 22:22 - Hills 25:16 - Session recap -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member:    / @sweatelite   -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/...