"ቂም መያዝ ጤና ላይ ያለው ጉዳት " Dr Wodajeneh Meharene | ዶ/ር ወዳጄነህ መሃረነ| Ampol | Qebeto | Laba скачать в хорошем качестве

"ቂም መያዝ ጤና ላይ ያለው ጉዳት " Dr Wodajeneh Meharene | ዶ/ር ወዳጄነህ መሃረነ| Ampol | Qebeto | Laba

Dr. Wodajeneh spoke seriously about the deep and lasting health effects of holding grudges, explaining that unforgiveness is not just a spiritual burden, but a physical and emotional one as well. “When you hold onto anger, bitterness, and resentment, it doesn’t hurt the person who wronged you—it poisons your own heart,” he said. “Grudges create stress, disrupt sleep, weaken the immune system, and even contribute to chronic illness. Your body keeps score of every emotion you refuse to let go.” He emphasized that forgiveness is not about excusing the offense, but about setting yourself free. “You’re not saying what they did was right,” he explained. “You’re saying, ‘I refuse to let your actions control my peace, my health, and my future.’” He urged people to release bitterness for their own healing, reminding them that peace of mind is a gift God gives to those who choose mercy over vengeance. Dr. Wodajeneh concluded by saying that letting go is an act of faith and strength. “When you forgive, you are trusting God to handle justice,” he said. “You’re choosing your well-being over your pride, and in doing so, you’re opening the door to healing—spiritually, emotionally, and physically. Don't carry what God is asking you to lay down.”