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What Happens When You Ghost Social Media for 100 Days?

🎯 OPEN MEEEE 🎯 On October 1st, 2024, I hit the big pause button on social media and embarked on a 100-day social media fast. I deleted all the apps and stepped into a deep discovery season. In this video, I’ll take you through what I learned, what I actually did during that time, and how you can integrate a social media reset into your own life—whether for a day, a week, or even longer. Let’s talk about why I ghosted social media for 100 days and what I found on the other side. Books Mentioned 📚 📚 Currently Reading: The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive: Goodreads: https://www.goodreads.com/book/show/4... 📚 Switch: How to Change Things When Change Is Hard: Goodreads:   / 6570502   What You'll Learn in This Video: 🌿 How a 100-day social media fast can reset your habits and help you become more intentional with your time. 🔄 The unexpected challenges and biggest takeaways from stepping away from constant online connection. 🚀 Practical tips for doing your own social media detox—whether for a day, a week, or even longer! 🎥 More Videos You’ll Love: Myth or Reality? Work-Life Balance as a Mom Entrepreneur:    • Myth or Reality? Work-Life Balance as...   Boundaries as an Entreprenuer + How I start my workday:    • The 3 Things I Do FIRST Every Day to ...   🔔 Don’t forget to subscribe for doses of entrepreneurship, mindset shifts, and real talk! Have you ever thought about taking a break from social media? If you did, how long do you think you could go without it? Let’s chat in the comments! ⬇️ ⏳ Video Chapters: 📌 00:00 - Introduction to My 100-Day Social Media Fast Introduction to the social media fast and the discovery season Personal updates and setting the scene for the story 📌 01:44 - The Struggle with Social Media Addiction The initial urge to return to social media after deleting apps Recognizing underlying addiction to social media 📌 06:00 - The Master Reset: A Deep Dive into Prioritizing Yourself What the "master reset" means and its importance Reflecting on who you truly are beyond the lens of social media Asking the important questions to understand the "why" behind social media use 📌 04:56 - Finding Clarity and Discovering New Priorities Prioritizing clarity, space, and personal growth The dangers of copying others' business strategies and life designs How reading and self-help books helped during this process 📌 08:04 - The Rebuilding Phase: Realizing What Needs to Change How the rebuilding phase is like fixing a cracked foundation Taking the necessary steps to address both personal and business issues The role of therapy and asking the right reflective questions 📌 08:57 - Journaling Your Way to Self-Discovery Important questions that helped rediscover identity Finding clarity by reflecting on what truly excites and fulfills you The process of simplifying life by decluttering and aligning with new values 📌 10:16 - Rebuilding Your Life and Social Media Strategy Decluttering, unfollowing accounts, and clearing distractions Setting up a healthier relationship with social media Preparing for the next-level version of yourself 📌 11:18 - The Power of the Recalibration Phase Refining and adjusting boundaries post-fast Renegotiating what is most important in life The importance of recalibration to ensure long-term success 📌 14:49 - Final Thoughts: Lessons Learned and Moving Forward What I learned about myself during the 100-day social media break How you can apply these insights to your life, even for one day or 100 days Encouragement to embrace the process of self-discovery PS. All the adorable shirts + sweatshirts you see in my videos are from Graphic Tees & Co. (  / graphicteesandco  ) I’ve purchased every single one with my own money because I truly love them. Katie, the owner, is an amazing mom entrepreneur that I’m so happy to support. I don’t make a commission—just sharing a little perk so you can save 10% on your order. Use code: ASHLEY10 at checkout. P.P.S. Shoutout to ‪@Annaomaly‬ for editing this video and supporting me on this journey. ILYSM. 💙 #MomLife #WorkLifeBalance #Entrepreneurship #MindsetMatters #Mompreneur #BusinessGrowth #TimeManagement