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The Power of Containment

In this episode of The Embodied Relationship Experience, John Wineland offers a powerful, embodied teaching on one of the most vital masculine skills in intimacy: containment. Far beyond stoicism or suppression, containment is the art of energetically, emotionally, and physically holding your own experience—and your partner’s—with grounded presence and depth. Access a Free Teaching & Practice – Expand Your Capacity to Love: https://johnwineland.com/expand-your-... Connect with John: Instagram:   / john_wineland   Website: www.johnwineland.com Get access to tailored teachings, practices and live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied... Become a certified embodiment teacher: https://johnwineland.com/1000-hour-te... Explore Private Coaching with John: https://johnwineland.com/coaching/ Explore Upcoming Workshops: https://johnwineland.com/workshops/ What You’ll Learn in This Episode: What containment truly means—and why it’s essential in polarity and partnership How to self-regulate your nervous system to handle big emotional energy Ways to artfully express truth without reactivity or collapse Containment in the energetic and physical realms of intimacy and sex Creating shared relational containers through boundaries, rituals, and agreements