Stop Buying Creams: Why Topical Collagen is a Total Waste of Money скачать в хорошем качестве

Stop Buying Creams: Why Topical Collagen is a Total Waste of Money

Your skin doesn’t age in the mirror — it ages in your mitochondria. In this episode of Chai Files, Dr Low Chai Ling reveals how to build glowing, collagen-rich skin from the inside out — without relying on expensive creams or filters. From morning light exposure to night-time recovery, discover the 24-hour biohacking routine that your skin actually listens to. We’ll dig into real studies on collagen supplements, sleep temperature, red-light therapy, CoQ10, diet, music, and even whether orange juice or 528 Hz playlists really make a difference. No hype. No brand deals. Just biology. Chapters: 00:00 Intro 00:32 Light is your first serum 01:35 Feeding your fibroblasts 02:33 Stress is the collagen killer 03:57 Power your mitochondria 04:42 Debunking TikTok skincare legends 05:38 Turn on your skin’s repair mode 06:28 Outro 📚 Studies & Sources Cited 1. Morning light & circadian rhythm: LeGates TA et al. (2014) Science, 343(6171):273-277. [DOI: 10.1126/science.1253701] 2. Red-light therapy & collagen: Lee SY et al. (2014) Photomed Laser Surg, 32(3):115-121. [PMID 24763272] 3. Collagen peptide supplementation: Asserin J et al. (2015) J Cosmet Dermatol, 14(4):291-301. [PMID 25807204] 4. Stress & collagen degradation: Hwang KA et al. (2020) Int J Mol Sci, 21(9):3213. [PMID 32331415] 5. Music & cortisol regulation: Miluk-Kolasa B et al. (2005) Med Sci Monit, 11(12):CR496-CR502. Thoma MV et al. (2013) Front Psychol, 4:711. [PMC 3734071] 6. Frequency-specific studies: Calamassi D & Pomponi GP (2019) Explore (NY), 15(4):283-289. Sutoo D & Akiyama K (2018) J Biomed Sci, 25:33. 7. CoQ10 & skin ageing: Zmitek K et al. (2019) Biofactors, 45(4):469-480. [PMID 30815960] 8. Melatonin & skin repair: Slominski A et al. (2019) Int J Mol Sci, 20(19):4850. [PMID 31151218] 9. Sleep temperature & barrier repair: Gong Z et al. (2022) J Invest Dermatol, 142(12):3237-3249. [PMID 35272506] 10. Telomere shortening & stress: Epel ES et al. (2004) Proc Natl Acad Sci USA, 101(49):17312-17315. [PMID 15574496]