I Quit Ultra-Processed Food For 2 Months. Why, What Happened & What Now!? скачать в хорошем качестве

I Quit Ultra-Processed Food For 2 Months. Why, What Happened & What Now!?

I had ZERO ultra-processed food (meaning I only ate whole foods) for two months straight (60 days)...why, what happened and what now!? ► Use my code 'Melanie' to get 15% off an annual Natural Cycles subscription + a free thermometer! https://bit.ly/NCMelanie My sponsor Natural Cycles is for 18+ only and does not protect against STIs! Only abstinence / condoms can do that lol. Please read through https://www.naturalcycles.com for lots more information if you're interested. I have this app to thank for the two exact children I have haha as it literally told me WHEN to get it on...highly recommend if you're planning for a baby. I used it successfully as a contraception method for years, it's one I'll be using again when my period comes back...still no sign of that though. (Thank you, breastfeeding hormones!) The book I reference in this video by Dr Chris Van Tulleken is 'Ultra Processed People'...I HIGHLY recommend it! https://www.amazon.co.uk/Ultra-Proces... ► Follow me on INSTAGRAM for more regular updates between videos: https://instagram.com/melaniiemurphy/... ► Find my books linked via my website, or on Amazon/audible! https://www.melaniemurphy.ie/