FINALLY SALT IS GOOD OR BAD FIND OUT - Oswaldo Restrepo RSC скачать в хорошем качестве

FINALLY SALT IS GOOD OR BAD FIND OUT - Oswaldo Restrepo RSC

The Importance of Consuming Salt: Benefits for your Health Become a member of this channel to enjoy benefits:    / @oswaldorestreporsc   Discover the true importance of consuming salt and the benefits it brings to your health in our latest video 💡 In this video, we will explore why salt is an essential element in our diet and how it can help keep us healthy and balanced. 🌿 Electrolyte Balance: Learn how salt helps maintain the balance of electrolytes in our body, which is essential for the proper functioning of muscles, nerves and cells. ❤️ Cardiovascular Health: Discover how adequate salt consumption can contribute to optimal cardiovascular health, regulating blood pressure and reducing the risk of heart disease. 💧 Hydration and Kidney Function: Explore how salt helps maintain adequate hydration of the body and supports kidney function by regulating water and electrolyte balance. 🧠 Brain Function: Learn how salt plays a crucial role in the transmission of nerve signals and brain function, contributing to better concentration and cognitive function. 🥗 Flavor and Palatability: Discover how salt enhances the flavor of foods and increases their palatability, which can help maintain a varied and balanced diet. 🥄 Moderate Consumption: Get advice on how to consume salt in a moderate and balanced way, avoiding both excess and deficiency of this important nutrient. Don't miss this video full of valuable information about the importance of salt for your health! Subscribe, turn on notifications and join us on this journey towards a healthier and more balanced life. Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks. Follow me on my other channels and my social networks! YouTube, Consciencia Channel: 👉 https://bit.ly/ORConsciencia 👈 YouTube, English Channel: 👉 https://bit.ly/3hLLCu3 👈 Instagram: 👉   / oswaldorestreporsc   👈 Facebook: 👉 https://bit.ly/Facebook-OswaldoR 👈 JOIN! 👉 https://bit.ly/Unirse_OR 👈 Become a member of this channel to enjoy benefits. 0:00 Oswaldo restrepo RSC 0:20 Benefits of salt 2:30 Sodium and potassium regulation 6:00 Blood pressure check 7:30 Liquid control 9:23 Risks of salt #OswaldoRestrepo #Sal