How To Detach From People And Situations (Be Free) скачать в хорошем качестве

How To Detach From People And Situations (Be Free)

This video talks about how to detach from people and situations. We unveil practical strategies and expert tips on breaking free from the grips of excessive attachment. Whether you're yearning to let go of toxic relationships or seeking liberation from overwhelming circumstances, this guide will empower you to release the chains of emotional burden. Here is the trauma bonding video we talked about:    • 8 Signs Its A Trauma Bond, Not Love   #advice #relationship Researcher/writer: Clarisse Delos Reyes Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera   ) Animator: art1st1cly Youtube Manager: Cindy Cheong Grab your PSI emotional plushy here: https://psych2go.shop/products/psych2... REFERENCES: Winch, G. (2018). How to Fix a Broken Heart. TED Talk. www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart?language=en Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology, 68, 491-516. doi.org/10.1146/annurev-psych-042716-051139 Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43. doi.org/10.1016/j.pscychresns.2010.08.006 Gottman, J. M., & Silver, N. (2000). The seven principles for making marriage work. Harmony. Hogan, C. L., Mata, J., & Carstensen, L. L. (2019). Exercise holds immediate benefits for affect and cognition in younger and older adults. Psychology and Aging, 34(7), 939-950. doi.org/10.1037/pag0000385 Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. doi.org/10.1037/0022-3514.84.2.377 Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.