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http://www.honeyville.com/ Chef Tess Bakeresse shows you how to make Hawaiian-Style Teriyaki Beef & Vegetable with Rice, while also showing you how to prepare it for long-term food storage by making it a Meal in a Jar. Chef Tess Hawaiian-Style Teriyaki Beef & Vegetable with Rice In a quart jar: 1 cup Honeyville Freeze Dried Beef Chunks 1 cup Honeyville Freeze Dried Broccoli 3/4 cup Honeyville Freeze Dried Bell Peppers 1/4 cup Honeyville Freeze Dried Onion or Dehydrated Green Onion 1 package (1 1/2 oz) NOH of Hawaii Teri-burger meatloaf seasoning mix packets OR 1/4 cup seasoning from the bulk bag 2 Tbsp. Ultra Gel or cornstarch 1 cup Honeyville Long Grain Rice (or jasmine rice) You will also need: One oxygen absorber per jar. One sandwich bag for rice if you use the bag and cook the rice separate from the sauce. To prepare: Combine rice with 2 cups boiling water in a medium sauce pan with a tight fitting lid. When rice and water come to a boil, reduce heat to very low and simmer 20 minutes. For sauce: Combine the meat and veggie mixture at the bottom of the jar with 3 1/2 cups very hot water in a pan on the stove. Allow to sit 10 minutes to absorb water. Turn on heat and cook 5-7 minutes more until sauce is slightly thickened. The rice and sauce will be finished cooking at about the same time if you cook them both at the same time.