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Building Emotional Infrastructure With Guru Singh

To rise up, you gotta lie down. Today I reconvene with Guru Singh -- a celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician. For the past 40 years, Guru Singh has been studying and teaching Kundalini Yoga – a 5,000 year old ancient science and school of yoga focused on awakening the primal energy known as shakti for the purpose of spiritual enlightenment. He is the author of several books and a powerful lecturer uplifting thousands worldwide. An extraordinary teacher, he also serves as a behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, artists and even Tony Robbins. My hope is that that this conversation will empower you to more mindfully navigate our volatile world and encourage you to more deeply invest in the development of your conscious awareness, personal boundaries, and spiritual growth. AUDIO PODCAST & BLOG richroll.com: http://bit.ly/richroll332 Apple Podcasts: http://apple.co/gurusingh2itunes RRP 267 WITH GURU SINGH http://bit.ly/richroll267 GURU SINGH http://www.gurusingh.com/   / gurusingh     / gurusinghyogi     / gurusinghdaily   FILMED & EDITED BY DAVID ZAMMIT   / davidzammit   http://www.mrdavidzammit.com/ MUSIC BY MOBY http://www.mobygratis.com/ * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support -   / richroll   SOCIALS ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6 Recorder ✩ Sony MDR-7506 Headphones ✩ Yellowtech Mic Arm ✩ Auray Tabletop Mic Stand ✩ XLR Cables ✩ Cloudlifter Mic Activator VIDEO GEAR ✩ Pod Camera - Lumix GH4 ✩ Vlog Camera - Canon 80D ✩ Vlog Lens: Canon EFS 10-18mm TRAINING GEAR ✩ Garmin Watch ✩ Goodr Sunnies ✩ Garmin HR Monitor ✩ Salming Trail T3 Shoes ✩ On Running Cloudsurfer ✩ Franco Bicycles ✩ ROKA F-1 Goggles ✩ Balega Running Socks NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete and podcaster. I write books and travel the world giving talks. But mainly I'm a dad of four. My wife Julie is much better at stuff than me. She is a yogi, musician, mom, and vegan chef & cookbook author. She makes amazing nut cheese. If you want to know more, the NY Times wrote a couple things about us: http://bit.ly/otillonyt http://bit.ly/vegansglam