10 Minute Beginner Jump Rope Workout For Weight Loss скачать в хорошем качестве

10 Minute Beginner Jump Rope Workout For Weight Loss

Welcome to my 10 Minute Beginner Jump Rope Workout For Weight Loss. The work to rest of 40 sec on and 20 sec rest has been designed to allow you time to make mistakes, untangle your rope and start again. I do not expect you to be able to jump rope for the entire 40 sec it's done to give you guys time. Remember just do as much as you can, rest then start again. 'Success is stumbling from failure to failure with no loss of enthusiasm.' - Winston Churchill 🟢 FOLLOW Beginner Jump Rope Tutorials Boxer Step    • How To Jump Rope Skip | BOXER STEP SKIP | ...   Heel To Toe    • How To Jump Rope Skip | HEEL TO TOE | For ...   🟣 MORE 10 Mins Workouts    • ♥️ 10 MIN Jump Rope Workouts ♥️   🔵 FREE At Home Programs B   • 🔥 BURN | 4 Week Program      • 💪 FUSION | 8 Week Program 💪      • 🪨 BUILD YOUR FOUNDATION | 8 Week Program 🪨   This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use ============================= Crossrope Get Lean🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-get... Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... Epidemic Sound ➡️ https://www.epidemicsound.com/ ============================= 🔴 CHAT With Me ============================= Email: [email protected] YouTube: ‪@PHOENIXNATIONFITNESS‬ ⏰ Timecodes 00:00 ► INTRO 00:23 ► ROUND 1 10:14 ► WORKOUT DETAILS ============================= 📝 About ============================= We are doing 2 x different Jump Rope Skills Boxer Step and Heel to Toe. Each exercise will be performed for 40 sec of work and 20-sec rest. This is a great beginner workout and perfect for getting started on your weight loss journey. NOW, are you ready to get SWEATY? Let's GO! Winter❄️ ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skippingrope #hiitworkout #athomeworkouts