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Communication can either build connection or create distance. Finding the balance in how we speak is a skill that can transform relationships, especially within families navigating schizophrenia. In this video, Dr. Ken Campos introduces one of the foundational principles of the Schizophrenia Family Healing Program: learning what he calls “just right speech.” Using the familiar story of Goldilocks as a simple but powerful analogy, he explains how communication, like the three bowls of porridge, can sometimes feel too much, too little, or just right. For individuals living with schizophrenia, speech can be influenced by anxiety, cognitive challenges, racing thoughts, or even command hallucinations. What may appear as withdrawal, rapid speech, or difficulty engaging is often connected to brain based symptoms rather than lack of interest or unwillingness to connect. Dr. Ken offers practical guidance for families and individuals who want to improve communication in realistic and compassionate ways. From adjusting tone and pacing to practicing small conversations in safe environments, this approach focuses on progress over perfection. The goal is not flawless communication, but clearer, calmer, and more connected exchanges. This episode provides gentle, actionable homework designed to build awareness, confidence, and mutual understanding over time. Through patience, structured practice, and supportive relationships, meaningful communication becomes more achievable. This video is part of the Schizophrenia Care Project and is intended for families, caregivers, individuals living with psychosis, and mental health professionals who value practical tools grounded in clinical experience. Subscribe for more insights on schizophrenia, family support, communication skills, and compassionate psychiatric care.