How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time скачать в хорошем качестве

How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

💪 Strong Feet & Glutes Academy 🍑 https://bfs.fit/academy 👟 Barefoot Shoes https://bfs.fit/barefoot-shoes ⎍ Standing Desks https://bfs.fit/standing-desks 🗞️ The Barefoot Press Newsletter https://bfs.fit/news Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Things mentioned in this video: This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility. #anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt Chapters: 0:00 Start 1:20 Step 1: Improve Hip Flexor Flexibility 4:39 Step 2. Improve Core Stability 7:36 Step 3. Strengthen Foot Muscles 9:55 Step 4. Develop Strong Glutes Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.