Healing Strategies for Complex Trauma скачать в хорошем качестве

Healing Strategies for Complex Trauma

If you’ve been living with the effects of long-term trauma — like anxiety, emotional numbness, or trouble trusting others — this is for you. This video is a replay of a live workshop. Want to be a part of the next one? Visit https://themendproject.com/free-works... to register! In this video, we explore powerful healing strategies for complex trauma, including body-based tools, emotional processing techniques, and mindset shifts that support lasting recovery. Whether you're just beginning your healing journey or looking for deeper clarity, you’ll find guidance, validation, and hope here. 🌿 What You’ll Learn: ‣ What complex trauma is — and how it affects the brain, body, and nervous system ‣ How to recognize trauma responses like hypervigilance, dissociation, or shutdown ‣ Body-based and cognitive healing strategies that actually work ‣ How to take small, consistent steps toward lasting change 💬 You are not broken. You are healing. It starts with clarity. If this video resonates, please like, subscribe, and share — your healing matters, and someone else might need this too. 💛