Zepbound: 57 Weeks In, Here’s What Changed скачать в хорошем качестве

Zepbound: 57 Weeks In, Here’s What Changed

It’s Week 57 on Zepbound, and I’ve lost 57 pounds, hit my goal weight, and have now been in maintenance for 31 weeks. In this update, I’m sharing the real story of how I went from 183 to 126 lbs, what I learned the hard way, and how I’d approach it differently if I were starting over today. No crash diets. No shortcuts. Just mindset shifts, sustainable habits, and lessons from trial and error that helped me finally make progress that lasts. 🔹 Starting weight: 183 lbs → Lowest weight: 126 lbs → Current: 128 lbs 🔹 31 weeks in maintenance 🔹 Vegan + strength training + zero food noise Stop chasing quick fixes. Let’s build results that actually last. 💬 Drop a comment: What’s ONE change that’s helped you stay consistent? 📅 Join me live: Mondays @ 6 PM EST – Mindset + Q&A for the GLP-1 community Join this channel to get access to perks:    / @simply_taisha