How to Hit a Wide Lat Spread! скачать в хорошем качестве

How to Hit a Wide Lat Spread!

SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER I've been getting lots of requests of how to do certain poses so I decided I would do a series of videos explaining how I like to do certain poses and what works for me. Remember this is my opinion of how I like to pose and not necessarily the perfect technique for posing on stage. The first lesson is how to hit a lat spread. My lat spread and my back are definitely a strong point of my physique and people always ask me why I lean so far forward while doing the pose. Hopefully after you watch this video you'll have a complete understanding of why I do everything the way I do it when I hit a lat spread! When you guys try this for your selfies don't forget to tag #TeamBeyondtheWeak so I can check out your lat spreads!! LIFT HEAVY OR DIE MIRIN'! Instagram:   / thicksolidtight   Twitter:   / beyondtheweak   My Facebook:   / brianturnerbb   Beyond the Weak Facebook:   / teambeyondtheweak   ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com