The Mental Cost of Doing What Gets You Results | Interests vs. Enhancements (Series Episode 2) скачать в хорошем качестве

The Mental Cost of Doing What Gets You Results | Interests vs. Enhancements (Series Episode 2)

Doing what truly matters often feels harder—not because it’s wrong, but because it asks more of your focus, priorities, and energy. In this follow-up to Are You Busy — or Are You Building?, we unpack the hidden mental cost of living in accordance with your values instead of chasing what’s easy or distracting. When you commit to the work that counts, resistance hits differently—and it can feel heavier before it pays off. This episode breaks down why capable people stall when they ignore these internal tensions and how to navigate the discomfort so you can build momentum in your life, leadership, and work. 00:00 Understanding the Root of Feeling Stuck 00:21 The Challenge of Hard Work 02:39 Interests vs. Enhancements 08:39 Cognitive Load and Engagement Levels 12:57 The Continuum of Engagement 15:18 Transforming Interests into Enhancements 19:21 Practical Examples of Enhancements 25:51 The Importance of Intentional Engagement 28:14 Action Steps for Personal Growth 📚 Book Available Now The Momentum List: Rediscover Your Ability to Delight in Time, Rather than Be Mastered by It 🛒 Amazon: https://a.co/d/ch0Imna 📖 Barnes & Noble: https://www.barnesandnoble.com/w/the-... ✨ Available wherever books are sold! 🌐 Visit: takecareandlive.com 💡 Subscribe to unlock game-changing insight for delighting in your time and growing your impact. 🤝 Connect with Dr. Stephen V. Peters 🔗 LinkedIn: Stephen V. Peters, Ed.D. 📸 Instagram: @dr.stephenvpeters Music Credit: The Other Room, by Hara Noda