Cure Gum Disease with This ONE Diet скачать в хорошем качестве

Cure Gum Disease with This ONE Diet

The health of your teeth and gums can be affected by the foods you eat. Micronutrients, vitamins and minerals can support your dental health. Find out what foods you should be eating to help you have healthy teeth and gums, and prevent gum disease and dental issues. #nutritionfacts #gumdisease #holisticdentistry You know that gnawing feeling you get when you haven't eaten? Well, your teeth do too! The truth is, the food choices you make fuel your smile just as much as your body. Sugar crashes aren't the only worry – a weak diet can leave your teeth vulnerable to decay and gum disease. There's a whole army of delicious foods waiting to fight for your dental health. We're talking about cavity-clobbering vitamins, gum-guarding minerals, and a squad of secret weapons to keep your mouth happy. Ready to transform your grocery list into a shield against dental drama? Let's unlock the secrets to a smile that's healthy. Nourishing Your Smile: Foods for Healthy Teeth and Gums A balanced diet is essential for overall health, and that includes your oral health. Certain foods can provide essential nutrients and promote a strong, healthy smile. Here's a breakdown of the foods to incorporate into your diet: Crunchy Fruits and Vegetables Why: These foods act as natural toothbrushes, scrubbing away plaque and food particles. Examples: Apples, carrots, celery, cucumbers Dairy Products Why: Rich in calcium and phosphorus, these nutrients help strengthen tooth enamel. Examples: Milk, cheese, yogurt Foods Rich in Vitamin C Why: Vitamin C helps maintain healthy gums and connective tissues. Examples: Citrus fruits, berries, bell peppers Lean Proteins Why: Protein is essential for tissue repair, including gum health. Examples: Chicken, fish, beans, lentils Whole Grains Why: Whole grains provide fiber and B vitamins, which support overall oral health. Examples: Brown rice, whole-wheat bread, oatmeal Water Why: Water helps rinse away food particles and prevents dry mouth, a risk factor for gum disease. Foods to Limit Sugary foods and drinks: Excess sugar can contribute to tooth decay and gum disease. Starchy foods: Sticky foods can cling to teeth and promote plaque buildup. Acidic beverages: Acids can erode tooth enamel over time. Remember, while a healthy diet is crucial, regular dental check-ups and proper oral hygiene are also essential for maintaining a beautiful and healthy smile. Foods High in Vitamin D for Healthy Teeth and Gums Vitamin D plays a crucial role in calcium absorption, which is essential for strong teeth and bones. Here are some foods that are excellent sources of vitamin D: Fatty fish: Salmon, mackerel, tuna, and sardines are packed with vitamin D. Fortified foods: Many dairy products, cereals, and orange juice are fortified with vitamin D. Egg yolks: They contain a significant amount of vitamin D. Liver: Beef and chicken liver are good sources of vitamin D. Mushrooms: Exposed to sunlight, mushrooms can produce vitamin D. Note: While these foods can provide vitamin D, it's also important to get regular sun exposure. Your body produces vitamin D when exposed to sunlight. http://www.evolvedental.com.au Evolve Dental Healing 67 Kenmore Rd, Kenmore QLD 4069 (07) 3720 1811 [email protected] At Evolve Dental Healing dentist office in Brisbane QLD, your smile is our top priority. Dr. Rachel Hall with the entire team is dedicated to providing you with the personalised, gentle care that you deserve. Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs. Providing safe amalgam removal, gum care, general and cosmetic dentistry, Invisalign and orthodontics. Disclaimer Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication, nutritional or herbal supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information and statements regarding dietary supplements available on this channel are not intended to diagnose, treat, cure, or prevent any disease.