Quick Tip - Upper Body Placement скачать в хорошем качестве

Quick Tip - Upper Body Placement

Improve your posture and carry yourself life a dancer in and out of the studio! Mary Helen shares her top tips for placement of the upper body to get the most out of your Ballet Beautiful workouts. Find out more and put these tips into action at www.balletbeautiful.com. About Mary Helen Bowers: Mary Helen Bowers is one of the most sought after names in fitness. A former ballerina with the New York City Ballet, Mary Helen’s signature Ballet Beautiful Method is inspired by ballet and designed to give anyone a dancer’s toned, elongated and powerful physique. Sought out by A-list celebrities, supermodels and people around the world, Ballet Beautiful is the go-to regime for anyone seeking a targeted and highly effective workout with transformative results. Dance experience is not required. Mary Helen personally trained Natalie Portman for her Academy Award winning role in Black Swan, bringing ballet and ballet fitness into the forefront of pop culture as never before. Embraced by thousands of members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health. ___ Check out the official Ballet Beautiful Website here! https://www.balletbeautiful.com/ Click Here to Subscribe to the Ballet Beautiful channel:    / maryhelenbowers   Follow our Instagram page:   / balletbeautiful   Like our Facebook:   / balletbeautiful   Follow us on Twitter at:   / balletbeautiful   Check out inspiration boards on Pinterest:   / balletbeautiful   For more Ballet Beautiful Lifestyle, Read the Backstage Blog: https://www.balletbeautiful.com/blog To purchase DVD's, streaming videos and live classes store at: https://www.balletbeautiful.com/store