Built Not Born Podcast (161) - Dr Hillary Cauthen - Hello Trauma Our Invisible Teammate скачать в хорошем качестве

Built Not Born Podcast (161) - Dr Hillary Cauthen - Hello Trauma Our Invisible Teammate

- 🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance "Coming forward and standing up for yourself is the most astonishing act of bravery." - Dr. Hillary Cauthen 📺 Watch More Built Not Born Subscribe and click the notification bell! ⏱️ Video Chapters 00:45 - Meet Dr. Hillary: sports psychologist, author, mom of four 02:15 - From athlete to psychologist: Hillary's journey 05:20 - 💭 Defining trauma: "A physiological response our brain makes meaning of" 06:30 - Shocking stat: 70% of adults report experiencing trauma 08:45 - Why athletes respond differently to similar injuries 10:35 - 🔍 Three trauma responses: minimizer, enabler, moral authority 14:20 - Dr. Hillary's seven-step trauma framework 18:30 - Ask people what they need instead of assuming 22:10 - 💪 "Hope isn't a strategy, but it's part of healing" 22:45 - Why we need mental wellness check-ins 24:30 - Balancing empathy with accountability 28:20 - Finding mentors: Connect with high-performers 31:10 - 📝 The science behind journaling's power 36:40 - Key questions: "What's my role now?" and "What's the one thing I need to do?" 39:30 - How a psychologist recharges: music, naps, bubble baths 42:00 - Why naps are the ultimate performance enhancer 44:30 - One takeaway: "Be a good human and have empathy" 46:30 - Dr. Hillary's meaningful tattoo 💡 Key Concepts Understanding Trauma: Not just "BIG T" events but how our brain processes experiences Three Trauma Responses: Minimizer: Pretends it didn't happen Enabler: Takes blame for the event Moral Authority: Recognizes the impact and advocates for healing Seven Steps for Trauma: 1) Acknowledge something happened 2) Seek feedback and expert help 3) Have careful conversations 4) Ask what people need 5) Create action plans together 6) Implement and update 7) Maintain hope during healing Practical Tools: 5-Minute daily journaling Regular mental check-ins Present focus Strategic napping for performance 🛒 Get the Book "Hello Trauma, Our Invisible Teammate" on Amazon 🔗 Connect Instagram: @DrC_Mindset Website: txopps.com Follow Built Not Born: YouTube | Instagram "Life is Built, Not Born." #trauma #joeciccarone #builtnotborn #podcast #mindset #depression #anxiety #journaling #coffee #author #physcology #mentalwellness #mentalhealthawareness #mentalhealth #HelloTrauma #ted #tedxtalk #philly #austin #interview #hillarycauthen © 2025 Joe Ciccarone - Built Not Born Podcast. All Rights Reserved.