3-Min Jump Rope Warm-Up (Follow-Along) | EVRMV скачать в хорошем качестве

3-Min Jump Rope Warm-Up (Follow-Along) | EVRMV

This 3 minute jump rope warm-up is a simple add-on you can stack after a mobility warm-up (or before any lift) to raise your body temperature and get your blood moving. Coaching is minimal but essential: short on-screen cues + a few audio cues to keep your form clean without constant talking. WHAT YOU’LL NEED • Jump rope • A little space STACK IT NEXT • 5-Min Mobility Warm-Up (EVRMV) • Any 10-min EVRMV workout Start here + free resources: https://www.evrmv.com/ CHAPTERS 0:00 Intro 0:06 Jump rope 3:06 outro #JumpRope #WarmUp #Cardio #EVRMV Music, Sound Effects & Stock Footage Licensed via Artlist (artlist.io) DISCLAIMER This video is for general educational and entertainment purposes only. I am not a certified personal trainer; I’m sharing how I structure my own workouts, and this may not be appropriate for you. Consult your physician or a qualified health professional before starting any exercise program. Stop immediately if you experience pain, dizziness, or discomfort. EVRMV and its creators are not responsible for any injury or health issues that may result from following this content. By participating, you agree you are exercising at your own risk.