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What if aging didn’t mean slowing down? Meet Virender Kumar Dullar, a legendary trekking instructor, who at the age of 75 remains fit, flexible, and fearless. In this deeply inspiring podcast, he shares his real trekking experiences—from encounters with wildlife, surviving extreme weather conditions, snowstorms, and tough terrains, to understanding how the human body adapts when it moves the way nature intended. Mr. Dullar explains how our body is perfectly designed for natural movement, and how lack of movement leads to deterioration. He also reveals how anyone and everyone—young or old—can learn trekking skills, train safely, understand nature, and apply these principles in daily life for better health and longevity. This episode is not just about fitness—it’s about living in harmony with nature, building resilience, and respecting the wisdom of the body. 📌 Watch till the end to discover where and how you can learn trekking, survival skills, and movement-based fitness—naturally. fitness at 75, trekking instructor experience, wildlife encounters trekking, extreme weather survival, trekking in Himalayas, natural movement fitness, longevity through movement, survival skills trekking, holistic fitness lifestyle, flexibility in old age, trekking training India, outdoor fitness motivation, fitness without gym, body designed for movement, adventure podcast India, natural health wisdom, active aging inspiration #FitnessAt75 #TrekkingLife #WildlifeEncounters #ExtremeWeatherSurvival #NaturalMovement #LongevityLifestyle #AdventurePodcast #HolisticHealth #OutdoorFitness #FitAtAnyAge #NatureWisdom #SurvivalSkills #iconicvoiceswithrsahluwalia