What I eat in a day to gain weight - calorie surplus скачать в хорошем качестве

What I eat in a day to gain weight - calorie surplus

In this video I show what I eat in a day to gain weight and a booty! You need to be in a calorie surplus in order to make gains and see results. You could be working hard at the gym but if you are not eating right you won’t be seeing much progress. Nutrition is so important when it comes to your results. Check out my GLUTE GUIDES ( workout + nutrition plan ) here: https://www.chiarapugliesi.com Please like & subscribe if you enjoyed this video! Follow me on my main platform for weekly videos : IG @chiara_pugliesi Instagram:   / chiara_pugl.  . Twitter:   / chiara_pugliesi   Facebook page:   / chiarapuglie.  . TikTok: https://vm.tiktok.com/TCuu9e/ + Useful links Scrunched butt LEGGINGS Cute Booty Lounge: https://amzn.to/2N7Liqw Protein Powder 100% Whey: https://amzn.to/2P2lspd Long resistance band: https://amzn.to/31HyStL Short resistance band https://amzn.to/2Z94nv4 Camera I used to film: https://amzn.to/31Fc1PJ I *** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) - this would be really helpful for my relationship with the brand and would give me a few pennies but doesn't cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!